Losing weight with a liquid diet is easy and simple! It can be classified as a fast-acting diet. But among the techniques that give fast results, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to a weight of 1. 5 kg per day. And if you eat right after your diet, returning to your previous weight is not a threat.
Features of the diet. What to drink on a diet?
The main ingredient in a liquid diet is water. All foods in a weight loss diet should be watery, soft, pasty in texture. Doctors fully justify this method of weight loss. And quite often it is prescribed to obese patients. Amazing results come quickly: after 5 days, up to 10 kg of weight will disappear.
The liquid diet consists of a variety of cereals: oatmeal, buckwheat, cooked in water, and vegetable and dairy soups, vegetables and fruits, and fermented dairy products.
Slimming mechanism
Plain water is the main trump card of the technique. Its abundant food allows you to satisfy your hunger quickly. You can drink a lot of water and get 0 calories in return. Great - isn't it? Since the food on the water contains enough water, the effect of satiety can be achieved quickly.
Due to its soft texture, such foods are perfectly digested by the body, making it impossible to accumulate fat. In addition, with good digestion, metabolism is activated, which contributes to weight loss at an accelerated rate.
The main problem with weight loss is dehydration. Anyone who follows a liquid diet is not faced with such a process. As a result of constant use of water and aqueous foods, the body maintains a balance of water. This usually results in well-being and rapid weight loss during the diet.
Dietary foods
During a liquid diet, the total amount of food consumed should not exceed one glass. Therefore, you can make the menu more varied, but you can keep track of the amount of food. For breakfast you can eat oatmeal, yoghurt, milk, fruit, vegetables, cottage cheese.
At lunchtime, vegetable soups and broths benefit the body. In addition, cabbage soup, beets and beetroot soup are particularly pleased. For those who love dairy products, they can cook milk soups with buckwheat.
In order not to overload your stomach, dinner should be light. It also burns fat faster when you are half hungry, even when your body is asleep. Therefore, in the evening they are limited to only one glass of kefir or apple.
How to prepare for a drinking cure
Under no circumstances should you switch to sharply liquid foods. After all, it is stress for the body, which can then "blow back" various diseases. Therefore, before you start following a drinking diet, you need to prepare your body.
To do this, you need to gradually reduce your daily caloric intake to 1, 200 kcal over 6-10 days. However, liquid foods should be in the diet. And the more, the better.
During this period, it is also important to start monitoring the drinking system. A maximum of 1. 5 liters of purified water should be drunk daily. Nothing can replace it.
Very important!
Such a diet should be followed for up to 10 days. Since a liquid diet means abstaining from certain foods, it is best to lose weight under medical supervision.
Drinking diet menu
Everyone who loses weight prepares their diet on their own, based on their needs and preferences.
The only condition is to use liquid mashed soups throughout the day to maintain the body’s satiety and enrich it with vitamins and trace elements.
Water - 1, 5 liters. in its purest form.
There are several dietary soup options for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other spices. Once removed from the heat, cool, then grind everything in a blender and use. It is desirable that the soup is not thick, so much more liquid is needed than the other ingredients. Half a head of onion and herbs can be added to the soup.
Vegetable puree soup with turnips and herbs
To make the soup, you need 50 g of carrots, onions, 70 g of potatoes and turnips, some greens and a glass of low-fat milk. Chop all the ingredients, boil in broth, rub through a sieve or grind in a blender. The soup is ready.
Oil, spices, condiments, sauces are completely excluded!
Exiting a drinking diet should be smooth, slow, and careful.
It is forbidden to attack solid foods, there is a danger of looking for problems with the digestive system. Therefore, we distribute the food sensibly and prepare the menu. We introduce carbohydrates, fats and proteins little by little. Monitor your health. In case of the slightest aggravation, we consult a doctor!
Contraindications
Like any diet, the drinking device has contraindications, the presence of which makes it impossible to adhere to, as it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
7-day diet: recommendations
- During the diet, monitor your stool, keep it daily and not too fluid.
- The drinking diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- Many side effects can be observed during the diet that do not necessarily affect the function of many organs, so a specialist should be consulted before such a weight loss system. Watch your symptoms if they get really bad - feel sorry for yourself and step back from your diet. This means that this technique will not be for you! Try another weight loss system, luckily today there is room for fantasy and fantasies.
- You need to take a multivitamin and mineral complex!
- After completing any drinking diet, you will return to your normal diet, which should be followed with special care.
- Alcohol is not recommended as it interferes with the body’s cleansing process.
Lose weight correctly, let the nutritionist make all the necessary suggestions, always be attentive to your health!
Benefits of a drinking diet
Eating a diet is ideal for cleansing your body and losing pounds because you won’t feel hungry as your stomach is constantly full of fluid but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may experience mild discomfort in the kidneys and liver. There will be cellular cleansing in the last days of the diet.
Consuming the diet brings amazing results. You can get rid of 10-20 kg in a few weeks! In addition to active weight loss and total reduction, this diet also has other positive properties. These include:
- complete cleansing of the body of toxic substances;
- restoring the intestinal flora and normalizing its work;
- a decrease in stomach volume, followed by satiety after eating a small amount of food;
- reduction of the main load on the digestive system;
- the appearance of additional energy that the body has previously consumed to digest solid foods;
- improvement of general well-being, appearance of lightness and feeling of strength (occurs on days 7-9 of dieting);
- the ability to compile an independent diet, alternating between different foods.
It should be noted, however, that in the latter case, the food can only be consumed in liquid form. For example, in the form of soups (including dairy products), mashed potatoes or juice.
Disadvantages of the diet
Consuming diet has not only advantages but also disadvantages. And there are many of them. The first is always the desire to chew something. There is a feeling of severe hunger. In this case, however, it is mostly a psychological problem.
Therefore, if you want to achieve your goal with this diet, you need to set yourself up in a positive way in advance. In addition, fast weight loss is certainly a pleasure. You only have to persevere for a few days, after which your body quickly adapts to the new conditions and the discomfort disappears.
Second, only perfectly healthy people can adhere to the drinking regimen (contraindications already mentioned above). Third, there may be "side effects" during dieting, such as fatigue, apathy, physical and mental weakness.
Fourth, most people with diets suffer from vitamin and mineral deficiencies that lead to deterioration in the condition of their hair, nails, and skin. However, this can easily be avoided by simply taking special vitamin complexes from the first day of your diet, which can be purchased at any pharmacy without any problems.
Another disadvantage of a drinking diet is that you have to keep a special way out. At the end of the diet, solid foods should not be suddenly included in the diet. The fact is that your digestive system will suffer greatly from this. During this period, you will not be able to digest rough foods.
And besides, if you immediately return to your normal diet and eat a lot, your weight can easily return, leading to the need to follow your diet again. And you can only stick to it once a year.
Hollywood drink
One option for a drinking diet is the so-called Hollywood diet. It was planned for a day or three. In fact, these are "liquid" fasting days for juices and vitamins. However, it is very important to choose juices that contain all the necessary vitamins and minerals. Perfect for this special ready-made blend, including superfoods, vitamins and essential oils for effective fat burning. The complex detoxifies the body, detoxifies and helps with weight loss. Such a day may be spent from time to time to consolidate the outcome of the drinking diet or to enter the diet.
The concentrate can be purchased in packs for one or two days. The concentrate is mixed with water in one proportion. It should be taken in four doses throughout the day.
Exit the diet
Withdrawal from the drinking diet should be gradual. Only one solid product can be included in the diet per day. For the first 9-10 days, the menu should be dominated by liquid foods to which solid foods are added. For example, you may choose not to chop the potatoes in your soup or eat a small slice of brown bread.
You can then go into the diet with small pieces of cooked meat or fish, as well as fresh vegetables and fruits. At night, it is only recommended to eat liquid foods such as oatmeal jelly or kefir.
If you gradually expand your diet, there are minimal health risks to leaving the diet. At the same time, it is very important to observe the body's reaction to "innovations. "
If you have problems digestion at the end of your diet, be sure to contact a specialist and perform a comprehensive examination. Keep in mind that re-adherence to this diet is only possible after complete recovery of the body, i. e. after 10-12 months.
Consolidation of the result After a drinking diet, you can try diet pills, which can be divided into the following groups depending on the way the human body is exposed:
- Fat-burning pills, such as thyroid hormone, which speed up metabolism, increase heart rate and cause fever.
- Laxatives and diuretics.
- Drugs used to reduce appetite (anorectics).
- Tablets containing microcellulose that cause satiety by swelling of the stomach.
- Calorie blockers. There are two types of these drugs: carbohydrate blockers and fat blockers.
- Mineral and vitamin supplements that support activity.
Be sure to ask your doctor before trying any tablets.
Alcohol consumption: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very hard, fatigue, apathy, willingness to do something, increased nervousness, discomfort in the abdomen and so on. But there was no particular feeling of hunger, I drank enough fluids, I cooked broths for lunch so that my stomach was full. After that everything went well, it was light and airy, well, I just wanted to fly. I lost 8kg in a week, it was just fine. Now I slowly and surely quit my diet. "
Nutritionists advise not to stick to such a diet, very strict and hard, there are many restrictions and unacceptability. And in order to facilitate the first days of the drinking system in order to lose weight, we must first prepare the body for a diet by reducing the amount of solid food consumed.
People with high blood pressure, edema, heart or kidney failure cannot even think of such a diet, the same goes for pregnant and breastfeeding women.
Output
A drinking diet is a type of system that focuses on cleansing the body and losing weight. Drinking diet slogans can be formulated as follows: when we are thirsty, we drink when we are hungry, we still drink. The order of this diet precludes the chewing reflex, and if you do choose to follow this diet, you need to understand that you only need to drink in 1-15 days, even all the vegetables and fruits need to be put in a liquid state, anddrunk like juice. Liquid food is not a hunger strike, it simply replaces solid food with liquid food. Many recipes for broths and mashed soups are very tasty and healthy for the body, especially during a drinking regimen.
Any similar diet, including the kefir diet, means relaxation for the gastrointestinal tract, this is due to the fact that solid foods are excluded from the diet. This system is not characterized by sudden weight loss, elimination of the feeling of gastrointestinal difficulty, overload and other symptoms.
In order for this method to be effective, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluid. If you want to lose weight, reduce the size of the stomach, get rid of harmful substances, then any way of drinking the diet, including kefir and milk, is the best solution for the proper functioning of internal organs, including the liver, kidneys. , heart and respiratory system.